For far too long I have been abusing and mistreating my body. I have to say my body is certainly telling me that it is time to get healthy. I'll be 33 in 6 months. I'm currently studying to be a Family Nurse Practitioner and I plan to sub specialize in Sports Medicine and Nutrition. I have a long Journey ahead of me which will fly by and I want to be in Optimum Health so I am a living example for my patients. My goal is to blog my entire journey. I'm working on FNP certification. I also plan to obtain Personal Trainers Certification through ACE, and become certified as a Natural Foods Personal Chef.
I believe in and promote Clean Nutrition. It's the backbone and foundation to Optimum Health Weight Training and Cross Training are vital and I will learn how to make it a part of life a must do like eating and sleeping.
LITEN: Lifestyle Intervention Through Exercise and Nutrition is going to become a community outreach program, that will include Fit-Lab and The Culinary Muse. I plan to work with MD's FNP's Persona Trainers, Massage Therapist a slew of HealthCare Practitioners to educate the community on attaining a retaining Optimum Health. Eat Clean St.Louis I will blend with ACE's Operation Fit Kids. I would love to offer weekend fit camps with cooking demos and speakers and what not that's the plan for my career. Now I have to get myself in Optimum Health before I can preach to and educate others. A Tri-Athlete, Fitness Athlete, FNP, Personal Trainer, Natural Foods Chef and some certifications in Nutriton.WOW I better get busy!!!
